Counselling and Psychotherapy: What exactly is it and precisely what kind of counsellor do I need to get for my particular situation?
Do I need Counselling or Psychotherapy?
It is a good idea not to end up being puzzled regarding the difference between these 2 ways of defining a therapist. If you are searching for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their certifications, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may like to consider therapy as a healing relationship since this is basically what it is. All therapists receive instruction in learning effective ways to listen to a person as they talk about a specific difficulty or thoughts they are having and to ask questions which could spur an useful exploration of an issue that has grown into a difficulty.
What kind of therapy do I need to have for my issue?
There are many different kinds of therapy models available, that it can be totally perplexing to work out which will be ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to learn that much research now establishes that the therapeutic "relationship" is most likely barometer of a favorable outcome, no matter what therapeutic model. Consequently, if you are looking for some support at the moment, fret less about the "type" of therapy available and concentrate more on seeking out a professional with whom you really feel you can connect.
How do I select a therapist?
It is a really good idea to meet around 3 individuals whenever you are seeking a therapist and to see how you feel while you sit and talk with each other. Many psychotherapists will offer his comment is here a cost-free initial chat on the phone or in person, so you may discover that 20-30 minutes is enough time to explore if you experience a connection.
How can I make sure I have selected the ideal therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal challenges, so even when you don't experience a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy along with broadening your relational capacities with individuals who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being assertive with work colleagues. L listens closely carefully to J and since he does not seem to put forward her any
instant strategies or to say much, she presupposes that he can not assist her and that he is not seriously interested in her predicaments at work. As J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has minimal prior experience of interacting with a more mature man, a man who represents the kind of age her own father would be. J could opt to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially find out a lot about herself as a result of her relationship with therapist L. She might learn how to connect well with L and this in turn may even begin to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little afraid?
These are just a few suggestions about view it how a therapeutic relationship in itself could help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to speak about this at your upcoming session. You may well be quite dumbfounded at how your therapist acts in response and he or she check over here might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues such as problems in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively impact your capacity to connect effectively to people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK